Eat This Now for the Week of 08/23/10

Aug 23
2010

Best if Used By 08/30/10

Eat This Now for the week of August 23rd, 2010 features: Green Grapes, Plumcots, White Flesh Peaches, Celery, and Baby Greens.

1. Green Grapes

Just a little heads-up… Some of the best quality of the year is here on Green Seedless Grapes! The Princess and Thompson varieties are top notch from California – crisp and surprisingly sweet. Look for advertised and in-store specials the next few weeks.

I had the opportunity to visit some of Dulcich’s beautiful vineyards in Delano, CA this week. Wow – they have some the gorgeous fruit hanging on the vines. Shown here is the Princess variety Green Seedless Grape, known for it’s large berry size and oblong shape. When they are grown with the best cultural practices like the Dulcich family uses and allowed to fully ripen on the vine, this variety is also very sweet!

rule

2. Plumcots/Pluots

Thanks to the generous hospitality of the Jackson family of Family Tree Farms in Reedley, CA I was able to study briefly this week at their Flavor Tech University, tour their orchards and taste-test fruit. Their Plumcots rock! Pluots and Plumcots are definitely worth a try right now – packed with natural sugary sweetness and intriguing flavor. I know you’ll love ‘em!

Interesting Stuff: As if keeping track of new fruit varieties isn’t hard enough… Did you know that Pluots are proprietary-branded hybrids of Plumcots? So: Kleenex is to Facial Tissue as Pluot is to Plumcot. Plumcots, are hybrids, not GMO’s, that have 2/3 Plum and 1/3 Apricot parentage. There are many colors, sizes and flavor profiles – keep trying new ones like the Fruit Punch or Dapple Dandy or Flavor Grenade since varieties come and go about every two weeks through late September. Oh, and that powdery coating you often find on the fruit is not spray residue or something else cryptic – it is called bloom, the natural protective wax on the skin of the fruit. That’s why they shine up so nice when you rub that bloom on the skin.

rule

3. White Flesh Peaches

Beautiful red skin color and large sizing is what I saw, and tremendous sweet crunch is what I tasted on White Flesh Peaches this week at Family Tree Farms in CA.

Interesting stuff: White Flesh Peaches are highly prized in Southeast Asia, and the very biggest ones are hand-packed then air-shipped to Taiwan for a premium. The extra large and large fruit will stay in the US and Canada. White Flesh Peaches are picked ready to eat. Leaving them out at room temperature will soften them, but not sweeten them. Avoid the 39-50 degree range (aka your refrigerator) since the cell structure of Peaches begins to break down and the fruit loses favor and texture.

rule

4. Celery

When’s the last time you had a low calorie snack that was crunchy, juicy and freshly delicious? I can tell you that nothing tastes quite like freshly harvested celery – a simple pleasure. Celery and Celery Hearts are high quality and plentiful right now – go for it!

Interesting Stuff: Hard-working harvesters hand-pick the entire Celery field in one sweep, separating each celery bunch by size and packing them into sleeves and cartons. The smallest bunches are taken to a Celery Heart machine that washes and trims the Celery into hearts-sizing right out in the field. At Dole in Salinas, CA, where I visited this week, I learned that they continue to improve their varieties to have a sweeter and less stringy stalk of Celery.

rule

5. Baby Greens

Spring Mix, Mesclun or Baby Greens – no matter what you call these blends of miniature lettuce greens, one thing you have to call them is flavorful. Bold, spicy, tangy, nutty, earthy – there are flavors galore. Now is a great time to top your sandwich or start a salad with Organic or Conventional Baby Greens, plus they’re frequently on ad in bags or clamshell containers.

Interesting Stuff: Each type of green is grown in separate field plots since the varieties don’t have the same maturity rate, plus if there is a growing or pest issue with one type of green the others would not be affected. At my visit to Earthbound Farms in Salinas, CA I got to see the amazing harvester machine that cuts the greens with precision, vacuums them up, separates out any debris or dirt-covered greens and fills bins which are rushed off to the packing facility where they are cooled, washed, blended and packaged.

rule

Forward this to a friend if you think they’ll like it – Here’s to fresh!

The Produce Geek,

Jonathan K. Steffy

Eat This Now for the Week of 06/28/10

Jun 28
2010

Best if Used By 07/05/10

Eat This Now for the week of June 28th, 2010 features: Blueberries, Watermelon, Sweet Corn, Green Grapes, and White Peaches and Nectarines.

1. Blueberries

Morning, noon and night, with Blueberries this good right now… anytime is right! Jersey Blues, baby, they’re peaking! Create your own Blueberry Fest, stock up and freeze some extras, try a new recipe each day, overdose on anti-oxidants, turn your skin blue! Heck, a buddy of mine is already part-way into his 50 pints in 50 days goal and loving it!

Blueberries

Blueberries are available from some part of the world just about 365 days a year, but I still get psyched for the few weeks in June and July when New Jersey’s harvest is at its best. The store where you shop is likely to have a hot sale on full pint Blueberries (especially if you live in the Mid-Atlantic and Northeast) – I’m talkin’ $2.99, 2/$5, Buy-One-Get-One-Free, $1.99, 2/$3 and maybe even a $.99 this week or the week after July 4th. And even more attractive than the price is the flavor on these big and plump berries: mmmmm, smoothly sweet with just enough tang to keep the back of your mouth interested. It’ll be a Red, White and Blueberry July!

rule

2. Watermelon

Ahhh, nothing quite like juicy, ripe Watermelon on a hot summer day. Some of my best childhood summer memories include getting sticky diving my face into a wedge of Watermelon at pool parties, picnics, BBQ’s and while camping. Most of those memories also include seed-spitting, but these days most Watermelons are grown as Seedless varieties. Be sure to make some memories with your friends and family this 4th of July with a big ‘ol Seedless or Seeded Watermelon – it’ll be easy because they’re good and on sale at great prices this week.

Watermelon

rule

3. Sweet Corn

8 minutes on the grill or 3-5 minutes in boiling water and you’re on your way to picnic bliss! Take advantage of aggressive advertised specials on Sweet Corn right now. Places like Delaware are now into their fresh crop of Sweet Corn plus Southern states are still shipping the last of their fields. To get the best flavor make sure it looks fresh and use it within a couple days of purchase.

Sweet Corn

rule

4. Green Grapes

Crisp and more sweet than sour, Green Seedless Grapes are worth a try. The Sugraone variety is now available from Mexico and California, both Organically and Conventionally grown.

Green Grapes

rule

5. White Peaches & Nectarines

Got a sweet tooth? Well, you’re in for a treat. White Flesh Peaches and White Flesh Nectarines have very low acidity but high levels of sweetness. Unlike yellow varieties, the sugar comes through whether the fruit has softened to juicy perfection or is still firm and crunchy. Organic and Conventional White Peaches and Nectarines are available from California and will get even better throughout the summer.

Peaches and Nectarines

rule

More updates on other 4th of July favorites:

Cherries: New crop Wa.St. Dark Sweet Cherries are just getting started. If they look good (dark color and firm) and are on sale – go for it.

Strawberries: Temporarily short in supply so prices will not be super cheap, but quality has been nice.

Cantaloupes: Great quality and pricing on both Jumbo Athena Eastern and Round Western melons. Yum!

Tomatoes: All types of Tomatoes are affordable and of solid quality. Slice away!

Vidalia Onions: Still nice. Still mild ‘n delicious. Try ‘em on the grill!

Peaches: Yellow Peaches abound. Look for deals. Enjoy.

Nectarines: Getter better each week!

Plums: Starting to taste good. They’ll get better.

Mushrooms: Steady, might be on sale. Try some Portabellas on the grill.

Potatoes: Red and Russets for your potato salad are good to go. Russets are cheap. Reds are fancy.

Peppers: Colored Peppers are affordable and Green Peppers are nice but may be suntanned.

Cucumbers and Zucchini: Suffering from heat exhaustion. Use them quickly because they won’t hold up in the ‘fridge.

Red Grapes: Still awesome.

rule

Forward this to a friend if you think they’ll like it – Here’s to a fresh 4th!

The Produce Geek,
Jonathan K. Steffy

Eat This Now—Tuesday 03/30/10

Mar 29
2010

Best if Used By 04/06/10

Eat This Now for Tuesday March 30th, 2010 features: Green Grapes, Strawberries, Asparagus, Cauliflower, and Greenhouse Tomatoes.

1. Green Grapes

In the world of fresh produce things can change fast. Just a couple of weeks ago Green Grape prices were very high at wholesale and retailers were pulling them from their ads due to logistical fall-out from the earthquake in Chile. But at this moment, Chilean Green Seedless Grapes are plentiful and lower in price.

Green Grapes

What happened? Each year in early April a US marketing order requires Green Grapes to meet a certain standards to be allowed into The States. Chilean growers, worried about their grape inventories backlogged from the quake, sent as many Green Grapes to the US as possible in the past two weeks.

What does all of this mean for you? Look for in-store specials and reduced prices on Green Seedless Grapes the next week or so from aggressive retailers. If the grapes feel firm and the bags are not wet or sticky, buy some – and savor this delicious snack at a value while you can.

rule

2. Strawberries

The Strawberries are coming! The Strawberries are coming! One if by Florida, Two if by California! This is pretty cool stuff: plentiful supplies of affordable, fresh Strawberries as Spring starts, the weather breaks AND for Easter. Enjoy. Insider Tip: Florida berries are abundant but starting to look like they’re at the end of their season, so inspect your package closely at purchase. Organic and Conventional fruit from California will be the better quality option.

Strawberries

rule

3. Asparagus

Discount specials galore + Great quality + In season in Mexico and California. It all ads up to a fantastic time to make your favorite Asparagus recipes. Here’s a good-looking one to try for Easter dinner or any time this week:

rule

4. Cauliflower

There is a harvest flush of Cauliflower right now on the West Coast. I know, I know… you’re probably as cranked-up about this as me, so stop whatever you are doing and go buy some. Seriously though, if you like this hearty vegetable, for the next week or two you’ll likely find it at a decent price. The larger heads are coming up more creamy than white in color, but that has no impact on flavor.

Cauliflower

rule

5. Greenhouse Tomatoes

If you watch or read a lot of news, you’re probably convinced by now that Tomatoes no longer exist. Well, there are way fewer Tomatoes available than normal right now due to the long-lasting impact of a devastating January freeze in Florida. But there is hope, Mrs. Tomato-lover: Canada to the rescue…. with big, friggin’-gorgeous Tomatoes!

Greenhouse Tomatoes

Growing Tomatoes inside is a serious business in Canada and the new crop harvest of Greenhouse Tomatoes (aka Hothouse or Hydroponic) is underway, underglass. This week is the “crown-pick,” a term that describes the large Tomatoes that ripen up first on the plant. Look for these glossy, red slicers at your supermarket – not cheap, but they will be big.

rule

May your Easter, Passover or other family events be filled with joy and memorable food!

rule

Forward this to a friend if you think they’ll like it – Here’s to fresh produce!

The Produce Geek,
Jonathan K. Steffy

Eat This Now—Tuesday 02/02/10

Feb 01
2010

Best if Used By 02/08/10

Eat This Now for Tuesday February 2, 2010 features: Red and Green Grapes, Sweet Red Peppers, Idaho Russet Potatoes, Roma Tomatoes, and Hass Avocados.

1.  Red and Green Grapes

There’s good news, all ye snackers!  Grapes have been available from Chile for several weeks, but this week starts a two month run of promotable volumes as the summer grape season hits it’s peak in the Southern Hemisphere.  What does that mean for you?  This healthy snack food will be affordable and yummy!  Starting now, Green and Red Seedless Grapes will frequently be on sale at $.99 to $1.99 lb. at stores across the country.  (Those bags weigh about 2lb by the way, so don’t be surprised at the register.)  Look for Grapes with no wetness in the bag, and feel free to ask the produce clerk or manager for a sample.

Red and Green Grapes

Green Seedless, also called White Seedless, are running with decent firmness and fresh-sweet flavor.  Red Seedless are coming in with good sweetness and a crisp-juicy pop.  Think of all of the processed snacks you could replace with Grapes at lunch, for dessert, after school.  Heck, buy one less bag of tortilla chips this week for the Big Game and instead spend that money on some fresh, wholesome Grapes!

rule

2.  Sweet Red Peppers

Ohhhh yeaah…  So surprisingly sweet, so jam-packed with jaw-drooling tangy flavor – when they’re good, like they are right now out of Mexico, I eat them like apples.  That’s right, I’m talking about a pepper: Sweet Red Peppers.  The current harvest flush is on Extra Large size, field-grown, Sweet Red Peppers that are easily identifiable by their elongated shape.  There will be promotions at $.99 to $1.99lb this week (half the price of Greenhouse Colored Bell Peppers), so buy some and try out some new recipes.

Sweet Red Peppers

Cut out the stem, seed cavity and white membranes – the rest is sweet bliss, loaded with Vitamin A and ridiculous amounts of Vitamin C with only 46 Calories per 1 Cup chopped.  Sweet Red Peppers are perfect for sauteing with onions to top hot sandwiches, add to pastas or serve with chicken, beef or tofu.  For the Big Game, brighten up your veggie tray with Sweet Red Pepper strips.

rule

3.  Idaho Russet Potatoes

February is Idaho Potato Lovers Month.  You’ll see hot pricing, great quality and maybe even some creative displays on Russet Potatoes from Idaho the next four weeks.

Russet Potatoes

DO: Make gourmet potato recipes for your Valentine. http://www.idahopotato.com/recipes
DO NOT: Give him/her a 5 or 10lb bag of Idaho Potatoes for Valentines Day.  I know it’s a wicked-awesome value, but…
DO: Make homemade Potato Skins for your Bowl party. http://www.idahopotato.com/football
DO NOT: Buy pre-made frozen appetizers.  Go with fresh ingredients – then everybody wins.

rule

4.  Roma Tomatoes

You may have heard about the freezing temperatures in mid-January that devastated much of the Florida vegetable crops including Round, Grape and Cherry Tomatoes.  The impacts from this crop loss will be felt by all in terms of high price points and shaky quality on Tomatoes all this month.  So what to do about that fresh salsa you were hoping to make for the Big Game this weekend?  INSIDER TIP: Mexico is exporting high quality Roma (Plum) Tomatoes to the US and prices are reasonable.  This week and next, Roma’s are the way to go.

Roma Tomatoes

rule

5.  Hass Avocados

More Hass Avocados will be consumed this weekend than any other of the year.  Guacamole galore!  Avocado topping everywhere!  High quality Organic and Conventional Avocados are readily available from Mexico, Chile and California.  Shop early this week so you have time to ripen your Hass Avocados for use this weekend.  Big Game Recipes: http://www.avocadocentral.com/

Hass Avocados

No ripe Avocados on display at the last minute?  Try fresh Guacamole in vacuum packs.  They can be found in the convenience refrigerated case in many supermarkets.

Enjoy the game!

rule

Do you have a recipe for any of ingredients that you’d like to share or a comment about what you’ve read here?  Email us or post a comment at www.producegeek.com.  Thank you for reading.

Forward this to a friend if you think they’ll like it – Here’s to fresh produce!

The Produce Geek,
Jonathan K. Steffy