Eat This Now—Tuesday 02/09/10

Feb 08
2010

Best if Used By 02/15/10

Eat This Now for Tuesday February 9, 2010 features: Pink Lady Apples, Pummelos, Asparagus, Cara Cara Oranges, and Minneola Tangelos.

1.  Pink Lady Apples

Sappy romance movies should be mushy, NOT good apples.  Crisp, dense flesh with tart-sweet flavor, Pink Lady Apples are one of the best textured apples available in the late winter months.  This is a fantastic apple for snacking, and it’s also a good option for salads.  Look for promotions this week on Washington State Organic and Conventional Pink Lady Apples, a brand of the Cripps Pink variety.  The name does fit the theme for Valentine’s Day, but don’t kid yourself, guys – they are not a replacement for flowers and chocolate.

Pink Lady Apples

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2.  Pummelos

Have you ever walked down the citrus aisle and seen a big honkin’ pale green to yellow thing that looks like a mega grapefruit?  That, my friend, is the Pummelo.  Pummelos, or Chinese Grapefruit, are the largest of all citrus fruits.  Their extra thick rind gives off a strong tropical aroma – intoxicating to me, overwhelming for others.  Inside, Pummelos are sections like grapefruit and have firm and juicy pink flesh that tastes similar to a grapefruit, only less acidic and quite sweet, more complex, almost floral.  The season on Organic and Conventional Pummelos is peaking in California.  Take one into work this week for a snack and create a stir.  You can just tell all the gawkers you’re getting ready for The Year of the Tiger (Chinese New Year begins 2/14).

Pummelos

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3.  Asparagus

This should be your side dish for a special Valentines Day dinner at home or any meal this week – fresh Green Asparagus.  The new season of Organic and Conventional Asparagus has started in Mexico and imports from Peru continue to be available too.  The shorter length spears, called Asparagus Tips, can also be found for the first month of the new crop harvest.  Quality is excellent and there will be aggressive ad promotions to take advantage of.  Asparagus is packed with Folic Acid, Vitamins and Fiber.  It’s also really flavorful, so try it steamed, roasted, grilled, sauteed or blanched some night soon.

Asparagus

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4.  Cara Cara Oranges

By the power vested in us by the Internet, we at ProduceGeek.com have named Cara Cara Navel Oranges the Unofficial Fresh Fruit of the Vancouver 2010 Winter Olympics.  Take that!, Canned Fruit in heavy syrup.

Cara Cara Oranges

Here’s a summary of our decision:

  • Sweet, Delicious, Low Acid
  • Rich pink flesh, almost seedless
  • Loaded with Vitamin C and tons of Antioxidants
  • Definitely in Season this month
  • Organic and Conventional from California
  • Nicknamed “The Power Orange”

Cara Cara Navels may not improve your Freestyle Ski Jumping tricks or help you with your Curling technique, but they will give your immune system a boost and your taste buds a treat.  Go Team Fresh!

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5.  Minneola Tangelos

OK, so you really enjoyed the Clementines in December and January, but this last box/bag you bought in February had a lot of soft ones that went bad and others that were dry inside.  There are still lots of good Clementines out there from Spain and Morocco, but quality is a little more hit and miss as the season winds down.  If you want an easy to peel, on-the-go fruit that is a bit more consistent than Clementines right now – try Minneola Tangelos.  They’re those dark orange skinned citrus fruits with the knob at the stem end.  Minneolas are tart-sweet and almost seedless.  Organic and Conventional ones from California are outstanding this month.  You may even be able to find Minneola Tangelos from Florida, called Honey Bells.

Minneola Tangelos

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Forward this to a friend if you think they’ll like it – Here’s to fresh produce!

The Produce Geek,
Jonathan K. Steffy

Eat This Now—Tuesday 01/12/10

Jan 11
2010

Best if Used By 01/18/10

Eat This Now for Tuesday January 12, 2010 features: Cara Cara Oranges, Blood Oranges, Jazz Apples, Granny Smith Apples, and Iceberg Lettuce.

1. Cara Cara Oranges

Sweeeet!  These are some seriously awesome oranges.  Find them.  Ask for them.  Try them.  Become a believer.  Cara Cara’s are a delicious variety of Navel that looks like a normal orange from the outside… but cut one open and you’ll discover that the flesh is pink to light red in color.  Cool!  Taste the juicy fruit and you’ll be hit with a sweet-tart blast of orange flavor with cranberry undertones.  Yum!

Cara Cara Oranges

Peak of the seasons Cara Cara Navels are being harvested in the San Joaquin Valley of California right now and the fruit should only get sweeter as the season continues into February, March and April.  Double-check that little sticker on the orange at the store to make sure you’re not picking up a regular navel.  Slice ‘em into wedges for a power-snack.  (No worries, they’re virtually seedless.)  Cara Cara’s are jammed with Vitamin C and are a great source of Vitamin A, fiber and Lycopene too.  Sweet and extra healthy – might this be the Super Orange?

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2. Blood Oranges

Don’t let the name weird you out.  This could become your favorite variety of orange.  It’s mine!  This fruit gets it’s name from the dark maroon flesh that bleeds, umm – I mean, drips red when you cut them open.  Blood Oranges have a rich flavor with hints of berry and plum.  Mmm – sweet and exotic.  Like Cara Cara’s, the “Moro” variety Blood Orange is approaching it’s peak harvest right now and will be around through April.  Moro Blood Oranges from California tend to be smaller than Navels and get a dark red blush on their skin later in the season brought on by cool nights.  Try some of these ruby gems and you just might find out that you’re a Citrus Vampire.  Go Team Blood Orange!

Blood Oranges

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3. Jazz Apples

If you have yet to try this exciting apple, go hunting (and asking) for them – you’ll be glad you did.  Tangy and sweet, firm-fleshed Jazz are full of flavor and crunch.  This cross between Gala and Braeburn tends run on the small size, making them an ideal snacking apple.  Jazz are worth a try for Honeycrisp fans that can’t find their favorite around anymore this season.

Jazz Apples

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4. Granny Smith Apples

The quintessential green apple, Granny Smith are nicely tart and firmly crisp.  Granny’s are the perfect apple when you need a snack to pucker your lips, to pair with caramel dip, to top salads with when paired with a sweeter dressing, plus they are versatile in cooking and baking.  Storage Granny Smith Apples from Washington State continue to be in steady supply and their quality is holding up well – still crunchy!  Granny’s don’t need to be all green to be good, some blush on the skin is fine.  Just be gentle – they bruise easily.

Granny Smith Apples

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5. Iceberg Lettuce

There are some good volumes being harvested right now on Iceberg Lettuce (sometime called Head Lettuce) in California and Arizona so growers are making deals.  Look for in-store specials at the store this week.  The heads are fairly heavy and quality has made dramatic improvements over November and December.  Iceberg is a crunchy lettuce that is loaded with water – ideal for sandwiches and fresh salads.  To add some more flavor and color to your salad, mix chopped Iceberg Lettuce with dark green Romaine Lettuce or your favorite European-style packaged salad blend.

Iceberg Lettuce

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Forward this to a friend if you think they’ll like it – Here’s to fresh produce!

The Produce Geek,
Jonathan K. Steffy