Eat This Now for the Week of 07/19/10

Jul 19
2010

Best if Used By 07/26/10

Eat This Now for the week of July 19th, 2010 features: Green Bell Peppers, Yellow Peaches, Blueberries, Eggplant, and Variety Eggplant.

“Buy Fresh – Buy Local” right?

The term “local” will not be defined here, that is for you to decide based on what is grown near you and your access to it. No matter what you idea of “local” is, it’s hard to argue its benefits – connection to your region and community, less food miles, supporting your area economy and agriculture, plus the freshness factor.

In my neck of the woods, New Jersey, Delaware and Pennsylvania local fresh produce is coming on strong. This week I took a trip to southern New Jersey to do some tours of farms that sell to the produce wholesaler I work for. We visited a peach grower and packinghouse in Glassboro; two blueberry growers in Hammonton, one of which grows organically; and a vegetable grower in Vineland. The day was full of fun, sand, mud, sun and some serious rain too – here is some of what I saw:

1. Green Bell Peppers

Most of Bob Flaim’s Green Bell Pepper crop survived the dramatic 4th of July heatwave and is now looking good. As the plants continue to grow, they are trellised up with string – another foot taller is expected. The Peppers have thick walls and a mild flavor. Look for prices at farmer markets and grocery stores to get nice and affordable in the next few weeks.

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2. Yellow Peaches

I’ve been to a lot of orchards, but never in a rain deluge – oh my! From what I could see (which wasn’t very far in front of me at the time) the peak of summer Red Haven varieties of Yellow Peaches are sizing up well. Field bins are brought to the packinghouse where the Peaches are graded by hand, machines sort them by skin color and size and add PLU stickers, and finally the fruit is packaged into boxes for shipping.

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3. Blueberries

I LOVE New Jersey Blueberries – mm-mm-mmmm! So it was a wonderful treat to listen to two different growers talk about their farms while snacking on Bluecrop and Elliott variety berries right out in the fields. The scale and scope of what it takes to pick and pack fresh Blueberries is incredible. Even with all of the fruit we saw on the bushes, the overall NJ crop is winding down and much of it will go to processing. If you can’t find NJ Blueberries – don’t worry, Oregon, Washington and Michigan are rockin’ with their harvests right now.

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4. Eggplant

For those of you that have grown Eggplant in your garden before, you’d have been impressed with the shoulder-height trellised Eggplant plants at Flaim Farms! Peak quality and great availability is upon us – Parmesan anyone?

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5. Variety Eggplant

Into Asian or Italian cuisine? Like experimenting on the grill? Keep an eye out for Variety Eggplant like the ones Bob Flaim grows on his farm: small Italian, fancy White, dark purple and slender Japanese, ribbed Indian, miniature striped Fairytale, thin White Fairytale, thin lavender Neon, round lavender Sicilian, striped Graffiti and even unnamed Green Variety Eggplants.

Other regions are harvesting summer vegetable and berries too – like Michigan, Ohio, Indiana, Oregon and Washington, British Columbia, Ontario and Quebec. ProduceGeek.com has readers throughout he US and even parts of Canada. Post comments on what’s good at local farms where you live!

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Forward this to a friend if you think they’ll like it – Here’s to local!

The Produce Geek,
Jonathan K. Steffy

Eat This Now for the Week of 06/28/10

Jun 28
2010

Best if Used By 07/05/10

Eat This Now for the week of June 28th, 2010 features: Blueberries, Watermelon, Sweet Corn, Green Grapes, and White Peaches and Nectarines.

1. Blueberries

Morning, noon and night, with Blueberries this good right now… anytime is right! Jersey Blues, baby, they’re peaking! Create your own Blueberry Fest, stock up and freeze some extras, try a new recipe each day, overdose on anti-oxidants, turn your skin blue! Heck, a buddy of mine is already part-way into his 50 pints in 50 days goal and loving it!

Blueberries

Blueberries are available from some part of the world just about 365 days a year, but I still get psyched for the few weeks in June and July when New Jersey’s harvest is at its best. The store where you shop is likely to have a hot sale on full pint Blueberries (especially if you live in the Mid-Atlantic and Northeast) – I’m talkin’ $2.99, 2/$5, Buy-One-Get-One-Free, $1.99, 2/$3 and maybe even a $.99 this week or the week after July 4th. And even more attractive than the price is the flavor on these big and plump berries: mmmmm, smoothly sweet with just enough tang to keep the back of your mouth interested. It’ll be a Red, White and Blueberry July!

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2. Watermelon

Ahhh, nothing quite like juicy, ripe Watermelon on a hot summer day. Some of my best childhood summer memories include getting sticky diving my face into a wedge of Watermelon at pool parties, picnics, BBQ’s and while camping. Most of those memories also include seed-spitting, but these days most Watermelons are grown as Seedless varieties. Be sure to make some memories with your friends and family this 4th of July with a big ‘ol Seedless or Seeded Watermelon – it’ll be easy because they’re good and on sale at great prices this week.

Watermelon

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3. Sweet Corn

8 minutes on the grill or 3-5 minutes in boiling water and you’re on your way to picnic bliss! Take advantage of aggressive advertised specials on Sweet Corn right now. Places like Delaware are now into their fresh crop of Sweet Corn plus Southern states are still shipping the last of their fields. To get the best flavor make sure it looks fresh and use it within a couple days of purchase.

Sweet Corn

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4. Green Grapes

Crisp and more sweet than sour, Green Seedless Grapes are worth a try. The Sugraone variety is now available from Mexico and California, both Organically and Conventionally grown.

Green Grapes

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5. White Peaches & Nectarines

Got a sweet tooth? Well, you’re in for a treat. White Flesh Peaches and White Flesh Nectarines have very low acidity but high levels of sweetness. Unlike yellow varieties, the sugar comes through whether the fruit has softened to juicy perfection or is still firm and crunchy. Organic and Conventional White Peaches and Nectarines are available from California and will get even better throughout the summer.

Peaches and Nectarines

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More updates on other 4th of July favorites:

Cherries: New crop Wa.St. Dark Sweet Cherries are just getting started. If they look good (dark color and firm) and are on sale – go for it.

Strawberries: Temporarily short in supply so prices will not be super cheap, but quality has been nice.

Cantaloupes: Great quality and pricing on both Jumbo Athena Eastern and Round Western melons. Yum!

Tomatoes: All types of Tomatoes are affordable and of solid quality. Slice away!

Vidalia Onions: Still nice. Still mild ‘n delicious. Try ‘em on the grill!

Peaches: Yellow Peaches abound. Look for deals. Enjoy.

Nectarines: Getter better each week!

Plums: Starting to taste good. They’ll get better.

Mushrooms: Steady, might be on sale. Try some Portabellas on the grill.

Potatoes: Red and Russets for your potato salad are good to go. Russets are cheap. Reds are fancy.

Peppers: Colored Peppers are affordable and Green Peppers are nice but may be suntanned.

Cucumbers and Zucchini: Suffering from heat exhaustion. Use them quickly because they won’t hold up in the ‘fridge.

Red Grapes: Still awesome.

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Forward this to a friend if you think they’ll like it – Here’s to a fresh 4th!

The Produce Geek,
Jonathan K. Steffy

Eat This Now for the Week of 06/14/10

Jun 14
2010

Best if Used By 06/21/10

Eat This Now for the week of June 14th, 2010 features: Raspberries, Blueberries, Strawberries, Leaf Lettuces, and Sweet Red Peppers.

1. Raspberries

Radar about to be “jammed”… Raspberry. There’s only one man who would dare give me the raspberry: Lone Star! -Spaceballs (1987).

“Did he just quote that ridiculous Star Wars spoof movie?” you say? Why, yes I did! I’m just having some fun with Raspberries because now is the time to do it. Raspberries light up the flavor on cereal, in yogurt, for snacking, with salads and in desserts. Conventional AND Organic Red Raspberries from California are plentiful and scrumptious right now. The good thing about “plentiful” is that it translates to lower prices, so watch for ad specials the next few weeks.

Rapsberries

If you shop at farmer markets keep an eye out for local Raspberries which are available in many parts of the country. I can tell you that my own garden is bursting with dark Red Raspberries right now. So many I can hardly keep up! We’ve already enjoyed my wife’s famous Raspberry Cobbler (similar recipe here) a couple times and tried something new too: Raspberry Compote over Pancakes. M-m-mmm!

Cobbler and Compote

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2. Blueberries

Are you ready? ‘Cause it’s time to put fresh Blueberries in and on e-v-e-r-y-thing – breakfast, lunch and dinner. Oh yea! The New Jersey Blueberry season has been kick-started with full pints of big, plump berries and California continues to crank out delicious berries for the Western states. Organic and Conventional Blueberries will be on sale at some great prices now through the 4th of July. So what will you be putting them in and on?

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3. Strawberries

The Berry Bonanza continues this week with a flush of Strawberries coming from Watsonville, CA to a supermarket near you. Prices will be affordable and the fruit will be tasty. Hmmm… Raspberries, Blueberries AND Strawberries – Oh, the possibilities!

Strawberries

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4. Leaf Lettuces

Fresh is extra special when it’s fresh from your neck of the woods. States like NJ, PA, MA, WI and more are supplementing California’s national supply with Red Leaf, Green Leaf and Romaine Lettuces from small and medium sized Organic and Conventional farms. Build your salad this week with fresh lettuces from your favorite farmer market or ask your supermarket if they sell lettuce from regional growers.

Leaf Lettuce

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5. Sweet Red Peppers

Ever eat a pepper like an apple? Southern California is now harvesting high quality La Rouge-style (elongated) Sweet Red Peppers that you could eat like an apple… or more likely saute with onions, throw on the grill, and slice up for salads and snacks. Lower ad pricing is on it’s way.

Sweet Red Peppers

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Forward this to a friend if you think they’ll like it – Here’s to fresh!

The Produce Geek,

Jonathan K. Steffy

Eat This Now—Tuesday 01/19/10

Jan 18
2010

Best if Used By 01/25/10

Eat This Now for Tuesday January 19, 2010 features: Blueberries, Honey Dew, Cantaloupe, Organic Romaine Hearts, and Organic Baby Greens.

1. Blueberries

Got winter blues?  Good for you!  I’m referring, of course, to Winter Blueberries.  It’s actually summertime down in Chile; and in spite of a crop that is falling short of original pre-season estimates, now through mid-February looks to be an excellent time to enjoy some fresh Blueberries.  For the first time, most Chilean blueberry growers will be packing much of their fruit during the peak of the season in full pint clamshells.  Yes! – you’ll get enough fruit for more than just one bowl of cereal.  Look for full pints this week for around $4 to $6.  Some stores may continue to sell the smaller 6oz containers to keep a lower price point, some may carry both sizes.  Either way, fresh Blueberries are worth a taste.  Berry size has been large on the lots I’ve seen this week and flavor has been delicious (6oz Organic Blueberries tasted phenomenal).  All of the other kinds of berries are really expensive right now so grab a couple packs of Blueberries this week – yummy and healthy, what a combo!

Blueberries

If you need any more convincing on the dynamite health attributes of Blueberries, or if you dig finding cool new recipes – visit http://www.blueberrycouncil.org/about-winter.php.  Check out their Winter Blueberry video while you’re there to see how berries are picked and packed.

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2.  Honeydew

“Honeydew, That’s the money melon” – though this week you should not have to spend a ton of money to buy one.  There are plenty of good honeydew loads arriving from Central America right now and shippers are moving them at a discount.  It is typically harder to find a good ‘n sweet Honeydew in the dead of winter, but you’re chances are much better this week.  Select a melon with creamy skin color and expect a tropical aroma when they’re ripe for cutting.  If you don’t like what you see on the shelf – skip it, but hopefully you’ll find a nice Honeydew and it will cost you less than $3.

Honeydew

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3.  Cantaloupe

There have been some decent Cantaloupes from Guatemala and Honduras the past several weeks, but the samples I just tasted from two loads of Costa Rican fruit were exceptional for winter off-shore lopes.  The skin has a green cast and the flesh is firm, so it may surprise you how sweet the cantaloupe actually tastes.  Now, don’t go expecting local summertime quality, because you won’t get it.  Still, tons of stores across the US are advertising XL and Jumbo Cantaloupes this week, so it’s a good buy – and probably a particularly satisfying one if you find Costa Rican fruit.

Cantaloupe

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4.  Organic Romaine Hearts

A large organic vegetable grower in California had extra production last week on Organic Romaine Hearts, which may translate into an in-store special where you shop for produce.  The heart size is running on the small side, but after a stretch of high prices it’s nice to see some deals on fresh, crisp and juicy Organic Romaine Hearts.

Organic Romaine Hearts

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5.  Organic Baby Greens

Since I’m sure you’re sticking to your Resolutions, you’re probably eating lots of salads, right?  Well, even if you’re not, this is a great week to buy a container or bag or three of Organic Baby Greens (basically spring mix).  Tender in texture, bold and nutty in flavor, Baby Greens can be the start of all kinds of exciting salads.  I am not a scientist, just a Produce Geek with a Netbook, but it’s easy to imagine that baby lettuces are something that would soak up pesticides.  Go organic this week with Organic Baby Greens – hey, they might on sale too.

Organic Baby Greens

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Forward this to a friend if you think they’ll like it – Here’s to fresh produce!

The Produce Geek,
Jonathan K. Steffy