Mini Spinach Frittatas


These little muffin-sized Frittatas have roughly 80-100 calories a piece yet pack tons of flavor, protein and nutrients. Delicious! Eat them right away, or refrigerate and reheat the next day in the microwave, or freeze them for a busy day. Makes 12 regular-sized muffins.

  1. Pre-heat oven to 350
  2. Cut and prep the following ingredients then combine:
    • 3/4 C cubed potatoes (par-cooked frozen works best)
    • 3/4 C baby spinach – coarsely chopped
    • 1/3 C cubed meat (like sausage, bacon, ham sweet bologna or vegan meat substitute)
    • 1 C cherry or grape tomatoes, cut in half
    • 1/2 C diced onion
  3. Whisk 8 eggs in a separate bowl then add:
    • 1/2 C milk
    • 1/2 C shredded cheddar cheese
    • Salt and pepper to taste
  4. Stir in the meat and veggies gently.
  5. Spoon into well-greased muffin pans.
  6. Bake for 20-22 min, until puffed and center is set. Let cool for 5 min before removing from pan.